FLOW + FUNCTION

209.210.0086 | 340 S. Fairmont Ave. Lodi, CA

©2017 by Flow + Function

HAUTE YOGA

Food. Wine. Travel. Music. What we love inside and outside the studio.

The road to ahimsa is long, unruly, daunting, and many more things, but when one learns to practice non-violence, life can be profoundly rewarding. “Ahimsa is the highest duty. Even if we cannot practice it in full, we must try to understand it’s spirit and refrain as...

Sanskrit can be a bitch. What the hell are koshas? Why are they beneficial? To most of us the struggle is real in understanding what all of these Sanskrit terms mean. The koshas are the 5 “sheaths” that layer through the body. Somewhat similar to the chakra system, the...

As I reflect on the niyama of Svadyaya, it occurs to me that self-study is a fundamental part of yoga (and life in general) that is way too often overlooked. But the trouble is, reaching deep into our innermost layers is an integral part of how we can heal, learn about...

NOURISH YOUR BODY TO CALM YOUR MIND- HOW DIET PLAYED A MAJOR ROLE IN MY ANXIETY

To the outsider, I look like I have my shit together. Professionally, I have a successful business, a beautiful home, awesome family and friends, a wonderful fiance, and four adorable dogs....

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June 21, 2017

June 21, 2017

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