Flow and Function was built out of the desire to bring the best life possible to anyone who is willing to learn. Founded on the belief that yoga has the power to change, heal, and preserve life, we are dedicated to providing a space for growth and personal reflection. Through vinyasa, nutrition, and meditation, transformation can occur.
On the mat, our instructors will guide you through proper techniques to increase flexibility, increase awareness, and deepen personal and physical shifts. Off the mat, we encourage our students to explore meditation, proper nourishment, and workshops to expand their practice.
We are here to guide you toward whatever adjustments may bring you to optimal flow and function.
I had Sarah and she was wonderful. Very personable and made me feel very comfortable. I loved everything about the studio. It was professional, beautifully decorated and just perfect. The exact relaxing environment I am looking for. The introductory $30 for 30 days was awesome. The prices to continue are completely worth it.
Love the studio. Love the teachers.. Every class is just a little different and I enjoy the variety.
I have really liked all of the instructors. I like how each one has their own style of class, but all have one thing in common and that is their great energy and passion for yoga. I enjoy power vinyasa and appreciate the fact that the studio offers the same style of classes throughout the day, every day. The studio space also has a great vibe.
"Where focus goes, energy flows."